In this episode of the TheoTherapist Podcast, Dr. Ca Trice Glenn engages with Sabrina Gilchrist, a Licensed Clinical Mental Health Counselor, to explore the intersection of theology and therapy, particularly in the context of Black Mental Health during challenging times. They discuss the importance of acknowledging pain, the role of spirituality in mental health, and strategies for protecting mental health amidst societal pressures. Sabrina shares her insights on the need for community support, the significance of rest and play, and the urgency of addressing the rising suicide rates among Black men and boys. The conversation emphasizes the importance of creating safe spaces for dialogue and healing within the community.
The TheoTherapist Podcast, where we explore the intersections connecting theology and mental health. The TheoTherapist podcast is hosted by Dr. Ca Trice Glenn, practical theologian and licenced therapist.
Episode Timeline
02:41 The Intersection of Theology and Therapy
00:01 Black Mental Health in Trying Times
10:37 Navigating Pain and Stigma in the Black Community
15:08 The Importance of Community and Collective Healing
21:12 Protecting Mental Health in Dark Times
26:59 The Importance of Rest and Enjoyment
28:34 Mindful Consumption and Its Impact
30:24 Grounding Practices for Mental Clarity
32:32 Navigating Spirituality in Challenging Times
36:40 The Power of Lament in Spiritual Practice
38:50 Exploring New Spiritual Practices
42:45 Increasing Spiritual Nourishment During Struggles
44:25 Intentional Living and Self-Care
51:04 Addressing Mental Health in the Black Community
Podcast Host
Rev. Dr. Ca Trice Glenn, LPC, ACS
HostThrough counseling, consulting and training, Dr. Glenn shares her passion for wellness and balance. Over the last 20 years, she has held leadership positions in the entertainment, corporate, information technology and counseling fields. In addition to her professional experience, she also lives out her life’s vocational calling as an ordained minister. Dr. Glenn uses her gifts to educate and care for others seeking holistic wellness. Through counseling, consulting and training, Dr. Glenn shares her passion for wellness and balance.
Sabrina N. Gilchrist, M.Div, M.A., LCMHC, NCC
GuestSabrina N. Gilchrist is a licensed clinical therapist, consultant, spiritual coach, author, and former nonprofit executive. Using her superpowers of passion, authenticity, and wit, she excels at identifying, unlocking, and nurturing the potential of individuals and organizations alike. Sabrina is a highly sought-after leader, speaker, teacher, and mentor who inspires others to navigate challenges and foster growth. In addition to her clinical work and leadership, Sabrina offers spiritually integrated coaching, consulting, and suicide prevention training through her entrepreneurial venture, Sabrina Nichole LLC. Her mission is to guide individuals and groups in their spiritual growth by aligning their beliefs, behaviors, and practices for enhanced wellness. She combines pastoral care and counseling to help people connect with their higher selves, deepen their relationship with the Divine, and build authentic connections with others. While her services reach diverse audiences, she is especially committed to supporting those who have experienced spiritual disenfranchisement or religious trauma. You can access her courses, inspirational videos, and podcasts on her website (theSabrinaNichole.com) and YouTube channel (Sabrina Nichole LLC).
“”Rest is an act of war.” – Sabrina Gilchrist