Authors: Dr. Ca Trice Glenn, Alyssa Simon, Jada Little and Lauren Higgins
Back-to-school transitions are a time of mixed emotions for students, parents, and educators alike. As the new school year approaches, it’s important to embrace the changes and challenges that come with it. Whether it’s the first day of kindergarten or the start of a college semester, back to school transitions can be daunting. Here, we share valuable insights and strategies to help you navigate this period with confidence. In this podcast blog, we explore personal stories and share practical tips to help ease the back-to-school jitters.
“Every time you’re about to start a new transition, you’re about to start a new change in your life, there are these emotions and these feelings that come up.” – Dr. Ca Trice Glenn
Personal Stories
Lauren Higgins’s Experience: “The most memorable time for me was starting sixth grade at a private institution. It was a lot to process, being in an environment with both middle and high school students.”
Alyssa Simon’s Senior Year: “My senior year of high school was exciting. Being at the top of the chain felt empowering, but it also came with its own set of pressures.”
Jada Little’s Fresh Start: “Starting high school was a fresh start for me. I was excited to discover new things about myself and get involved in different activities.”
Coping Strategies
- Embrace the Change: Recognize that change is a part of life and an opportunity for growth. Approach new experiences with an open mind.
- Create a Support System: Surround yourself with supportive friends, family, and mentors who can offer guidance and encouragement.
- Stay True to Yourself: As Lauren advises, “It’s important to stay true to yourself and do what works for you at the end of the day.”
- Embrace the Emotions: “Every time you’re about to start a new transition, you’re about to start a new change in your life, there are these emotions and these feelings that come up.” – Dr. Ca Trice Glenn
- Stay True to Yourself: “It’s important to stay true to yourself and to do what works for you at the end of the day.” – Lauren Higgins.
- Supportive Networks: Building a supportive network of friends, family, and mentors can provide guidance and encouragement during back-to-school transitions.
- Open Communication: Encourage open conversations about feelings and experiences to create intentional spaces for dialogue and support.
Supporting Students
Open Communication: Encourage open conversations with students about their feelings and experiences. Car rides or family dinners can be great opportunities for these discussions.
Intentional Check-Ins: Regularly check in with students to see how they’re adjusting to the new school year. This can help identify any mood shifts or challenges early on.
Navigating back-to-school transitions is a common experience, but with the right mindset and support, it can also be a time of excitement and growth. Remember to be gentle with yourself and others during this transition. For more insights and support, listen to our Podcast Episode and subscribe to our blog and stay connected with our community.
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“Navigating change and transition, particularly around the school year, is about embracing the excitement mixed with anxiety.” – Dr. Ca Trice Glenn
“It’s important to stay true to yourself and to do what works for you at the end of the day.” – Lauren Higgins
